Step 3 Add the mashed banana oats the dried fruit and the seeds into the pan and mix well. Lightly grease a deep 20cm8in square cake tin.

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Fruit and seed flapjack 175g butter 175g golden syrup 175g muscovado sugar 350g porridge oats 50g pumpkin seeds 50g sunflower seeds 100g dried fruit apricots cranberries pineapple sultanas dates Method.

Fruit and seed flapjack recipe. Add the dry ingredients to the pot. Stir until smooth and. Method Preheat the oven to 210C190C FanGas 6½.

Theres a certain place in everyones heart for a Fruity Flapjack. Sweet fruity deliciousness with the added crunch of Scottish oats makes a fruity flapjack the sweet treat that deserves a revival. If using butter or margarine melt it in a pan.

Perfect fuel for the fells. Anuncio Bestselling Fruit Seeds Online. Serve with a cuppa for a perfect mid-morning pick-me-up or freeze for a later date.

Up to 60 Discount Free Shipping Worldwide. Anuncio Bestselling Fruit Seeds Online. Instructions Preheat oven to 350 degrees.

49 out of 5 star rating. Spoon into the baking tin and flatten with a spoon or spatula. You can use any dried fruit you might have left over from Christmas.

Place the nut butter maple syrup vanilla and butter into a medium pot over mediumlow heat. Our feelgood flapjacks use honey for sweetness and mashed banana and apple to bind everything together so you can cut down on fat and refined sugar. Step 2 Melt the butter and honey together in a large saucepan.

Add the syrup to the melted butter or oil. Nuts would also be a good addition. Bake in the centre of.

These fruity bakes are packed full of texture and flavour. Mix in all the remaining. Use any dried fruit you like replace the cranberries raisins and dried apricots with 150g5½oz of your favourites chopped if in large pieces.

A healthyish flapjack to start the New Year. Although to be fair its equally as perfect with a cup of tea on the sofa. Make these easy raspberry honey flapjacks using just five ingredients.

Up to 60 Discount Free Shipping Worldwide. In a separate bowl mix together the rest of the ingredients. Add a teaspoon of cinnamon and a grating of orange zest for some extra spice and citrus flavour.

Step 1 Heat oven to 160C140C fangas 3 and line a 20cm square tin with baking parchment or a silicone liner.

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